Urban Warrior – Free Mental Health Event – Veterans

Project Frontline Support have teamed up with Jay Dignam & Graeme Waterfield to host a free event ‘Urban Warrior’, focussing on training and maximising emotional and mental health resilience.


The event is free to attend and is open to all! Veterans, Professionals & anyone in the community who would benefit from this workshop.


Monday 2nd August 11.00am – 2.30pm @ Village Hotel, Pool Lane, Birkenhead, CH62 4UE


Urban Warriors Guide too:

Psychological, Emotional & Physical health

In the ancient cultures being a warrior wasn’t just about having a strong and healthy body, it was about complete wellbeing.

At best in our western approaches to wellbeing it seems that there are often biases towards mental wellbeing which just focus on meditation and talking therapy or physical wellbeing which just focus on exercise and nutrition.

In this workshop we are going to give you the tools to have what we call complete health.

Looking at:

-Optimum physical health

-How to have Inner Peace through meditation

-Becoming your own healer through connecting to your own innate intuition and wisdom

-Breaking the cycle of destructive thoughts & emotions

-Taking back control of your life

Your workshop leaders are:

Jay Dignam ‘Master Personal Trainer’ (Ex Military)

Graeme Waterfield ‘Tai Chi, Yoga & Meditation coach’ (Ex. Lead Mental Health Trainer for MIND)


Please click the link below to book tickets and please share as far and as wide as you can so we can begin to make a change and save lives!

NHS Patients, staff and visitors must continue to wear face coverings in healthcare settings

NHS Patients, staff and visitors must continue to wear face coverings in healthcare settings.
You must still wear a face covering and follow social distancing measures when visiting the surgery despite the lifting of lockdown restrictions. This is to protect those patients who may be visiting appointments because they are unwell and vulnerable, and to protect our staff.
More information is available on the NHS website:

COVID19 Vaccination Walk-in Clinics JULY 2021

VACCINATION WALK IN CLINICS THROUGHOUT JULY 2021 At The Oval Leisure Centre, Bebington, CH63 7LF

Saturday 10th July ➡️ 8:30am-12:30pm

Wednesday 14th July ➡️ 5pm-8pm

Saturday 17th July ➡️ 8:30am-12:30pm

Wednesday 21st July ➡️ 5pm-8pm

Saturday 24th July ➡️ 8:30am-12:30pm

Saturday 31st July ➡️ 8:30am-12:30pm

For anyone registered at a GP Practice in England, 18 years old and over. No appointment needed!

A Rise in Delta Variant COVID19 Cases on Wirral- Symptoms

Delta Variant – Symptoms

There has been a rise in cases of the Delta variant of COVID-19 in the community on the Wirral. There is also increasing evidence that COVID-19 infection due to the new Delta variant is presenting with different symptoms than previous variants.

If you have any of the following symptoms please organise a COVID test immediately, to help stop the spread.

Healthier South Wirral Newsletter

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HSW Patient Newsletter March 2021

AstraZeneca Vaccine Statement April 2021

JCVI statement on use of the AstraZeneca COVID-19 vaccine: 7 April 2021:

Communicating the potential benefits and harms of the Astra-Zeneca COVID-19 vaccine, provided by the University of Cambridge: Weighing up the potential benefits and harms of the Astra-Zeneca COVID-19 vaccine

The AstraZeneca vaccine is approved for use, there are no reports of the extremely rare thrombosis/thrombocytopenia events following receipt of the second dose of the AstraZeneca COVID-19 vaccine. Patients are being encouraged to receive their second dose if they did not experience any problems with their first. The second dose will be important for longer lasting protection against COVID-19.

Covid19 Vaccine First Phase Priority Groups

Covid vacc first phase priority groups